Best Food to Eat Before Football Game:

Football player must eat a pre-games snack about half an hour before stepping on the field. This snack should be easily digested includes in some carbohydrate, a little protein and fat.

Easy and Portable pre game Snacks for Football Players

Nutrition Bars:

1-Proteins

1/2 starches calories from included sugars.

2-Great Source of fats.

• Nuts, Coconut  or Nuts oil

Great Source of fats

3-Sandwiches with Nuts and Butter

It is easy, filling and satisfying.
Gives you short and long terms fuel.
Include dried fruit. It has good source for included nutrients/minerals.

Sandwiches with Nuts and Butter

4-Trail Mix

It is simple to make and cheap.

Mix With-
Pretzels
Dry whole grain oats
Raisins or Apricots.
Nuts

The flavor with included spices.

Trail Mix

5-Cookies and Milk

Fruit flavors or oatmeal raisin Cookies.
Add with lactose free milk
High carbohydrate nutritious snack.

Best food to eat before football game.

pre match meal football.

6-Homemade Sancks

Keep fish or chicken envelope and keep with fruits and whole grain crackers.
It is simple and cheap.
Give an enduring energy kick.

7- Fruit purée

Keep Apple fruit purée.
It can be taken with you anywhere.

Fruit purée

8-Fruit with Nut Butter

Apples and pears are easy to pack.
Keep with single serving nut butter.

Fruit with Nut Butter

9-Popcorn with Dried Fruit

Keep Popcorn mixed with dried fruit.

It contains High protein and high carbohydrate.

Popcorn with Dried Fruit

10-Dry whole grain cereal with Nuts or Seeds

Incredible day in and day out.
Keep with coconut water and pure fruit juice.
Coconut water bossts potassium.
Perfect pre-game snack.

Dry whole grain cereal with Nuts or Seeds

11-Sports drinks

Whole foods take 1/2 hours before practice.

Sports drinks